The COVID19 lock-down has been one that has lasted a long time and could, for some people, cause some sort of dead end. Since people are not really active and up and doing, there is a high tendency to look for some other ways to be entertained and, as such, relent in other daily activities.
Self-isolation, social distancing, the closure of schools and workplaces are measures that have been taken that can affect mental and psychological health. One of the unique features of humans is adaptation. With this feature, humans can easily find an alternative to their regular work, school, or any other activities. With the introduction of these alternatives, it would be a bit of a struggle going back to the daily routine.
According to research, there are five stages of the lock-down period. These include; the disbelief stage, the anger stage, the sadness stage, the acceptance stage, and lastly, the optimistic stage.
During these stages, a lot of mental and psychological instabilities would take place. There has to be proper management of these instabilities to adopt back to the way it had always been.
Below are tips to help you not live your ruts after the COVID19.
Make time for yourself: creating time for yourself is one of the essential ways of getting off your ruts after a pandemic like the COVID19. Find your favorite form of self-care and engage in it to relax your mind to get prepared for normal daily activities. You could even adapt this method before commencing with any other activity after the lock-down.
Generally, it is believed that you cannot get to be the person you want to be except you create time for yourself, either by taking a bath, listening to music, learning some new dance steps, taking a drive, or even getting some fresh air. All these actions that look insignificant can be beneficial in being functional after the COVID19 lock-down.
Get some exercise: An essential quality of a human is his/her health. You need to keep fit to continue life from the point it stopped before the lock-down. Engaging in one or two forms of exercise that awaken all the parts of your body, especially your muscles, and makes your mind at alert goes a long way in escaping you from your ruts after the COVID19.
Do away with your adapted happiness formula: In the process of searching for other activities to fill on for your regular day’s work, you tend to pick soothing tasks and give you happiness, not necessarily productive ones. Most of these activities have to be done away with to get yourself back in form and re-adjust your mind back to its normal state.
In some cases, you do not have to do away with it. All you have to do is to adjust it and place the tasks with greater importance over those with lesser importance. The idea behind the whole information is to reset your adopted schedule to another to make you stable and functional as you once were.
Re-define your priorities: Re-defining your priorities have to be done with a lot of dedicated time and focus. Your priorities are what keep you going, and that has to change to start up with the restoration of the regular schedule. Being at home for an extended period can get into your head, and you tend to make things that are on an average day irrelevant relevant. Re-defining your priorities helps you do away with all those unnecessary tasks and brings your mind back to appropriate and productive activities.
Create a Plan and Set Small Goals: Before the commencement of typical life after the whole pandemic thing, you can start getting yourself ready by creating small goals for yourself that you want to achieve within a specific time range. Drafting out a plan and stating steps to take to get that plan done is a great way of overcoming your ruts after a pandemic like the COVID19.
Identify all forms of addictions and get them under control: Addictions are time-consuming and can make you very unproductive. Take time to study yourself and search out those time consuming and unproductive but irresistible activities and deal with them to fit into the adjusted schedule.
Although for some people, it may not be a one-time process, just as it has been stated in the previous point, you have to create a plan and stick to it dearly to create no free-time for necessities.
In conclusion, Covid19 is one of dreadful diseases that we all will face in our lifetime. We are all made to understand this, however, it is you and I that will stop and slow down the spread of this virus, it will take our patience and cooperation to play our part and take the necessary measure to minimise the spread.
What should be paramount in our mind is that Covid19 has come though; but it will end one day with humanity victorious over it and any other virus yet unknown. However, with the introduction and adoption of these alternatives in our daily lives, the possibilities of not living our ruts after the COVID19 abounds.
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